Elevate Your Life

Tanya Malcolm

I’ve created a tribe of women who support other women in living a healthy lifestyle and successfully running their businesses. Let’s get to know each other!

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10 Years Experience Coaching Online...

… & a lifetime of personal growth as an Athlete, Maternal Health Advocate and Doula, Fitness Biz Coach and Women’s Leadership Motivational Messenger. 

I bring all of my work, life and fitness experiences to the table at Athletic Mama. 

In essence my passion is empowerment.  

I find empowerment through training to win, shifting from a personal setback to personal comeback mentality & holding space for busy mamas to integrate wellness practices into their lifestyle so that they can elevate their life!

Elevate Your Inner Athlete

Fitness + Motivation + Nutrition + Community + Biz

Online. On Demand Workouts

Your fitness library gives you access to over 75 expert workout programs for all fitness levels.


You need someone to have your back. I'm your girl. 100% in your corner pushing you to reach your goals.

Nutrition + Meal Plans

Healthy meal plans straight to your inbox every week. Support + Accountability + Tracker app


Join the TEAM means you're NEVER ALONE. Online Accountability Group to elevate your practice!

Fitness Biz

Earn an income helping people elevate their health & wealth.
Become a fitness coach today!

Athletic Mama freebies!

FREE resources to help you elevate your life!

Team Athletic Mama members & newsletter subscribers get access to to the TMAM vault. An online library of FREE resources from meal plans to fitness tips & recipies! 

Athletic Mama Blog

F I T N E S S + N U T R I T I O N + W E L L N E S S + R E C I P E S + W E I G H T L O S S

7 No Equipment Home Workouts

You don’t need a tricked-out
home gym to get results — a
no-equipment workout can be
just as effective + all you
need is the internet

How to Meal Prep on a Budget

Ready to get planning and save yourself some dough while eating healthier and getting in shape?

How to Stay Healthy While Working From Home

Don’t let the comfort and familiarity of home get in the way of your work productivity or your health.

Tanya's Picks