Later April… May you’re up!
All kinds if good things coming this month! This blog post is like a round up of ALL THE THINGS!
Of course I gotta start with Team Athletic Mama’s new May Bootcamp: Project Motivate. I’m starting to get really clear on what my community needs for success in terms of reaching their goals. (Hint: Just setting goals is not the answer!) This month we’re getting laser focused on staying motivated and I’ll be sharing all the PRO-TIPS I’ve got to help you.
You can learn more and share your goals with me HERE
Get Better Results, Together With BODgroups
My fitness company is always looking for new ways to make Our fitness library an even more effective tool for helping you get results.
That’s why I’m so excited about the upcoming addition to the app — BODgroups!
BODgroups is a new community-based platform that will help you stay motivated, accountable, and connected, thanks to my support as your Coach and a virtual workout team of athletic mamas.
On top of having a brand-new support system, you’ll also be able to track your workouts, nutrition, Shakeology intake, and water.
Combine that with new-and-improved tracking tools plus Beachbody On Demand’s 1,400+ at-home workouts, nutrition programs, and eating plans and you have the total solution for reaching your goals — all in one place!
This will help you build the consistency you need to finally stick with healthier habits.
BODgroups launches on April 26!
Fitness Library Adds 3 New Workouts!
Barre Blend is NOW AVAILABLE in the Beachbody On Demand Member Library!
Defy your limits and define your body with this 60-day program created by Super Trainer
takes the best of barre classes and turns up the intensity for a low-impact workout with high-impact results that will make you sweat!
Head over to Beachbody On Demand today to find your bliss in the burn!
6 Weeks of THE WORK and 4 Weeks of THE PREP are NOW AVAILABLE in the Beachbody On Demand Member Library! Super Trainer Amoila Cesar designed 6 Weeks of THE WORK to test your limits with relentless functional training that will help you gain muscle, torch fat, and get in the best shape of your life. Need to build up to 6 Weeks of THE WORK? Start with 4 Weeks of THE PREP.
You can enjoy this yummy treat made without dairy ingredients that deliver premium proteins, prebiotics, probiotics, digestive enzymes, fiber, adaptogens, vitamins, and minerals all season long. Get this limited-edition flavor starting June 23!
Introducing: #mbf & #mbfa by Megan Davies
Introducing, Super Trainer Megan Davies’ newest programs, #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced! #mbf and #mbfa are 3-week programs designed to be done back-to-back that incorporate strength training and cardio to help you build lean muscle and burn fat, with full-body workouts that are set to the beat. Megan keeps the moves simple, so you can let the tempo set your pace and drive your intensity no matter your fitness or experience level. You’ll only need dumbbells and a BOD Rope, the cordless indoor jump rope, to complete #mbf and #mbfa. Coach-exclusive window starts July 7th, then offers go on sale and #mbf VIP Early Access begins for everyone July 27th.
BOOM! Lot’s to look forward to next month! Stay positive, Sweat out the stress + Be good to yourself!