Skip to content
Athletic Mama
  • Meet Tanya
  • Join
  • Blog
  • Connect
  • FREE 10 Day Challenge

Fitness Challenge for Your Element!

Leave a Comment / Fitness / By Tanya

Do you know what your zodiac sign is? If not here they are: Aquarius: January 20-February 18 Pisces: February 19-March 20 Aries: March 21-April 19 Taurus: April 20-May 20 Gemini: May 21-June 20 Cancer: June 21-July 22 Leo: July 23-August 22 Virgo: August 23-September 22 Libra: September 23-October 22 Scorpio: October 23-November 21 Sagittarius- November …

Fitness Challenge for Your Element! Read More »

7 Goal Setting Tips to Help You Get Healthy

Leave a Comment / Fitness, Goals, Nutrition / By Tanya

Do you want to lose weight, build muscle, or feel more fit? Join Team Athletic Mama, and get access to Beachbody’s world-famous programs, including 21 Day FIX, 80 Day Obsession, and Barre Blend. Don’t miss out on your chance for amazing results. Join Tanya today! Setting goals – clear, attainable goals that is – can help you …

7 Goal Setting Tips to Help You Get Healthy Read More »

Easy Self Care Ideas for Mother’s Day

Leave a Comment / Wellness / By Tanya

  Image source: @glowmaven Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™, and P90X®. Don’t miss out on your chance for amazing results. Join Tanya today! Mother’s Day is a good time to reflect on …

Easy Self Care Ideas for Mother’s Day Read More »

12 Healthy Portion – Cinco De Mayo Recipes

Leave a Comment / Nutrition / By Tanya

Image: IG @burncookbook                                      Do you want to lose weight, build muscle, or feel more fit? Join Team Athletic Mama, and get access to Beachbody’s world-famous programs, including 21 Day FIX, 80 Day Obsession, and P90X. Don’t miss …

12 Healthy Portion – Cinco De Mayo Recipes Read More »

Coming in HOT! Project Motivate May 2020

Leave a Comment / Fitness / By Tanya

Later April… May you’re up! All kinds if good things coming this month! This blog post is like a round up of ALL THE THINGS! May Fitness Community Announced Do you want to lose weight, build muscle, or feel more fit? Join Team Athletic Mama, and get access to Beachbody’s world-famous programs, including 21 Day FIX, …

Coming in HOT! Project Motivate May 2020 Read More »

Carrot Cake Energy Balls Recipe | Team Athletic Mama

Carrot Cake Energy Balls

Leave a Comment / Nutrition / By Tanya

Carrot cake is healthy, right? Because carrots, right? OK, so truth time: Carrot cake may contain traces of beta-carotene from carrots and omega-3s if it has walnuts, but it’s still cake. Which means flour and plenty of oil and sugar. And let’s be real — it’s usually smothered in a thick layer of cream cheese frosting (in other words, …

Carrot Cake Energy Balls Read More »

How to Stay Healthy While Working From Home

Leave a Comment / Wellness / By Tanya

Do you want to lose weight, build muscle, or feel more fit? Join Team Athletic Mama, and get access to Beachbody’s world-famous programs, including 21 Day FIX, 80 Day Obsession, and P90X. Don’t miss out on your chance for amazing results. Join me today! In theory, it’s easier to be healthy when you’re working from home: …

How to Stay Healthy While Working From Home Read More »

7 No-Equipment Online Home Workouts

Leave a Comment / Fitness / By Tanya

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be just as effective. Pick any no-equipment workout on Beachbody On Demand from the list below — then just throw some workout clothes on and press “play.” Do you want to lose weight, …

7 No-Equipment Online Home Workouts Read More »

How to Meal Plan on a Budget

Leave a Comment / Nutrition / By Tanya

  Do you want to lose weight, build muscle, or feel more fit? Join Team Athletic Mama  and get access to Beachbody’s world-famous programs, including 21 Day FIX, 80 Day Obsession, and P90X. Don’t miss out on your chance for amazing results. Join me today! It’s official: Meal prep can be a crucial part of achieving your weight-loss and …

How to Meal Plan on a Budget Read More »

Email

athleticmama@tanyamalcolm.com

Athletic Mama

Tanya Malcolm

Facebook-f
Instagram
Address

PO BOX 1072. Fernie, BC V0B1M0
CANADA

Copyright © 2021 Athletic Mama
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok